Author: mildredvilla.com
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Acceptance of emotions. The basis of happiness.
The important thing is not to always be happy but to learn to face discomfort so that it does not become bigger than us and ends up staining the rest of the beautiful things in our lives with the paint of sadness.
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Keys to use thinking to your advantage.
I will explain to you how by changing our description of the world and what happens to us we can live better.
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LET’S MOVE! We are made to move.
We have been reinforcing behaviors for several generations that make us increasingly sedentary. Now we are inundated with the problems derived from this learning.